Weigh In record (no journal entry) for 21 June 2021
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1532 kcal
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Fat: 74.55g | Prot: 47.33g | Carb: 180.84g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Wal-Mart Ribeye Steak, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. Dinner: Minute Instant Whole Grain Brown Rice, Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Trader Joe's Cantaloupe Slices, Bigelow Tea Green Tea, Simply Nature Chia Seeds. more...
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losing 5.3 lb a week
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