lgeary's Journal, 21 June 2021

187.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 39.00g | Prot: 41.00g | Carb: 135.00g.   Breakfast: Optavia Caramel Delight Crisp Bar. Dinner: Del Taco Crispy Chicken Taco. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, PopCorners Popped Corn Chips - Kettle, PopCorners Popped Corn Chips - Kettle, Optavia Frosted Cookie Dough Bar, PopCorners Popped Corn Chips - Kettle. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...