Weigh In record (no journal entry) for 21 June 2021
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200.6 lb
Lost so far: 38.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2675 kcal
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Fat: 130.76g | Prot: 129.94g | Carb: 69.73g.
Breakfast: Great Value Almond Milk Original, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Cheddar Cheese, Land O' Frost Premium Roast Beef Cured, Tanimura & Antle Romaine Lettuce, Kroger Pork Rinds. Dinner: Fritos Original Corn Chips, Keto Cucumber Salad, Chicken and Avocado Salad with Lime and Cilantro. Snacks/Other: Great Value Pepperoni, Sierra Nevada Pale Ale, Coors Keystone Light Beer, Whiskey, Frigo Natural String Cheese Part Skim, Cherry Tomatoes, Kroger Pork Rinds. more...
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losing 0.7 lb a week
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