Weigh In record (no journal entry) for 21 June 2021
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142.4 lb
Lost so far: 73.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1134 kcal
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Fat: 26.81g | Prot: 121.99g | Carb: 101.61g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Francês, Growth Supplements Whey Protein 80% Concentrado. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Growth Supplements Whey Protein 80% Concentrado, Brasfrut Polpa de Maracujá. Snacks/Other: Pipoca Branca (em Óleo), Tirolez Queijo tipo Cottage, Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Café. more...
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losing 0.3 lb a week
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