Weigh In record (no journal entry) for 21 June 2021
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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971 kcal
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Fat: 66.14g | Prot: 72.63g | Carb: 27.74g.
Dinner: My Greek Dressing, Great Value Fancy Mild Cheddar Cheese Shredded, Great Value Chunk Light Tuna in Water (Pouch), Mt. Olive Mild Banana Pepper Rings, Sunset Mini Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pistachio Nuts , Mac's Salt and Vinegar Chicharrones, Hershey's Sugar Free Special Dark Chocolate, Talk O' Texas Okra Pickles, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 1.4 lb a week
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