Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alkibeach206
Journal
03 May 09
alkibeach206's Journal, 03 May 2009
alkibeach206's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2009
192.0 lb
Lost so far:
16.6 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 May 2009:
1230 kcal
Fat: 23.69g | Prot: 42.38g | Carb: 213.30g.
Breakfast:
Special K Bar Chocolatey Drizzle.
Lunch:
Rice Krispies Treats Marshmallow Squares, Everyday Favorites Roasted Potatoes with Broccoli Cheese Saucele.
Dinner:
Premium Original Saltine Crackers, Light Chicken Noodle Soup.
Snacks/Other:
Smart Pop! (0 Trans Fat), Premium Fudge Bars, Light Fat Free Harvest Peach Yogurt, Rice Krispies Treats Marshmallow Squares.
more...
2442 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alkibeach206's weight history
view complete history