Weigh In record (no journal entry) for 21 June 2021
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1207 kcal
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Fat: 63.67g | Prot: 85.76g | Carb: 52.65g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Sliced Cheese 2%, Hormel Original Pepperoni Slices, Bolthouse Farms Baby-Cut Carrots Mini Bags, Great Value Large White Grade A Eggs, Salt , Country Crock Churn Style . Dinner: Country Crock Churn Style , Pork Chops (Top Loin, Boneless), Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Michelob Organic Seltzer. more...
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1846 kcal
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Activities & Exercise:
Cable/Resistance Band - 44 minutes, Sleeping - 6 hours and 43 minutes, Resting - 15 hours and 33 minutes, Desk Work - 1 hour. more...
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gaining 33.6 lb a week
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