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Been clean eating 100% for 4 days now.
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2014:
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2424 kcal
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Fat: 94.49g | Prot: 134.49g | Carb: 274.05g.
Breakfast: Oats, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: White Sweet Corn (Cream Style, Canned), 365 Organic Indian Basmati White Rice, Skinless Chicken Breast. Dinner: Land O'Lakes Light Butter, Cheddar Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Chocolate Pudding Pie with Chocolate Coating (Individual Size), Nestle Kit Kat Chunky Caramel, Coffee Cake, Quest Coconut Cashew Bar, Kroger Plain Bagel, Reduced fat Hummous, Omaha Steaks London Broil Sirloin Steak. more...
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gaining 0.5 lb a week
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