Weigh In record (no journal entry) for 21 June 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1251 kcal
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Fat: 36.18g | Prot: 108.38g | Carb: 140.39g.
Breakfast: 이롬 황성주 국산콩 두유 검은콩과 17곡. Lunch: Chicken Salad. Dinner: 감동란 감동란, 후디스 그릭요거트 무설탕저지방, General Mills Honey nut cheerios, 서울우유 저지방우유, Tangerine, 피그인더가든 불고기누들볼, CU 오븐구이랍스터. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 글램디 곤약워터젤리, 아임닭 닭가슴살 육포. more...
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gaining 2.6 lb a week
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