Weigh In record (no journal entry) for 21 June 2021
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217.8 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2510 kcal
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Fat: 134.02g | Prot: 65.14g | Carb: 258.24g.
Breakfast: Butter, Kroger Caraway Rye Bread, Great Value Extra Large Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Canned Corned Beef, Nickles Hot Dog Buns, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Castleberry's American Originals Hot Dog Chili Sauce, Frankfurter or Hot Dog, Nickles Hot Dog Buns. Snacks/Other: Utz Cheese Balls, Duncan Hines Whipped Cream Cheese Frosting, Apples, Snickers White Chocolate. more...
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losing 1.3 lb a week
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