Weigh In record (no journal entry) for 21 June 2021
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172.5 lb
Lost so far: 68.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1539 kcal
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Fat: 42.07g | Prot: 60.34g | Carb: 136.72g.
Lunch: Morrisons Tomato, Pepper & Mozzarella Frittata, Marks & Spencer Garlic Mushrooms. Dinner: Domino's Pizza Cheese & Tomato, Naked Glory Vegan Sausages, Morrisons Button Mushrooms, Morrisons 40% Reduced Fat Salad Cheese, Morrisons Chargrilled Vegetables , Morrisons Bolognese Sauce. Snacks/Other: Morrisons Frozen Raspberries, Tap Water, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum, Lemon Juice , Tap Water. more...
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2172 kcal
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Activities & Exercise:
Bathing - 33 minutes, Housework - 1 hour and 59 minutes, Resting - 10 hours and 28 minutes, Sleeping - 11 hours. more...
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losing 2.0 lb a week
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FallenAngel_86's weight history
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