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My carbs are twice what they should be, but the girls are taking me out for my birthday this morning after work. My Pilates session with Theresa went well, even if I was tight. It felt good to stretch and open up. I am going to the restroom more often-trying to increase my water consumption to 64oz/day. I am going to to do the 90day challenge at LTF again but this time I am going to focus on the Pilates cleanse and see where that will get me. It will be a stretch financially but hopefully worth it.
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198.4 lb
Lost so far: 8.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1539 kcal
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Fat: 43.55g | Prot: 91.69g | Carb: 205.25g.
Breakfast: Tap Water, Hershey's Natural Unsweetened Cocoa, Kroger Stevia Blend, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mars Milky Way Carmel Apple Minis, Hershey's Milk Chocolate Drops, Hershey's Cookies 'n' Creme Drops, Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Apples, Ham (Center Slice, Country-Style, Lean Only, Cured), Baby Spinach, Tap Water. Dinner: McCann's Steel Cut Irish Oatmeal. more...
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gaining 2.6 lb a week
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