Weigh In record (no journal entry) for 21 June 2021
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122.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1422 kcal
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Fat: 51.90g | Prot: 74.20g | Carb: 172.90g.
Breakfast: Mamão, Melão, Quatá Queijo Minas Frescal Light , Hércules Leite Desnatado, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Cavalinha do Atlântico, Namorado Arroz Branco Cru, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida. Dinner: Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Namorado Arroz Branco Cru, Perdigão Linguiça Calabresa. Snacks/Other: Pão Nino Pão 100% Integral Castanha com Quinoa, Hércules Leite Desnatado, Ovo, Abacate, Banana Nanica. more...
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losing 1.0 lb a week
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