Weigh In record (no journal entry) for 21 June 2021
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2030 kcal
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Fat: 53.42g | Prot: 59.92g | Carb: 332.53g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Special K Chocolatey Strawberry Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oreo Dark Chocolate, Snyder's of Hanover Butter Snaps Pretzels, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Arby's Seasoned Curly Fries, Sticky Fingers Carolina Classic Barbecue Sauce, Ball Park Hamburger Buns (50g), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Thins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Chiquita Banana. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 2.7 lb a week
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