Weigh In record (no journal entry) for 21 June 2021
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1609 kcal
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Fat: 57.87g | Prot: 121.75g | Carb: 167.48g.
Breakfast: Миндаль, Organic Traditions Hemp Hearts, Balderson Cheddar Cheese, Голубика, Овсяные Хлопья, Клубника. Lunch: ECO Botanica Зефир, Гречка, Лук, President's Choice Blue Menu Extra Lean Ground Chicken, Europe's Best Chopped Kale, Огурец (с Кожурой), Яйцо. Dinner: Помидоры Черри, Earth Greens Organic Arugula and Kale, Спаржа, Масло Авокадо, Сахарный Горох, Огурец (с Кожурой), Пикша. Snacks/Other: Myprotein Protein Brownie. more...
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gaining 12.3 lb a week
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