Weigh In record (no journal entry) for 21 June 2021
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1521 kcal
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Fat: 62.51g | Prot: 56.73g | Carb: 157.93g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: QuikTrip Hotzi Chorizo Breakfast Burrito. Dinner: Butter, Baked or Broiled Cod, Wegmans Roasted Eggplant Hummus. Snacks/Other: Rum, Brach's French Burnt Peanuts, Pistachio Nuts, Godiva Dark Chocolate Truffles. more...
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2150 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Running - 6/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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