Weigh In record (no journal entry) for 06 February 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1117 kcal
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Fat: 35.34g | Prot: 78.33g | Carb: 125.51g.
Breakfast: Scott's Original Porage Oats. Lunch: Weight Watchers Sweet and Nutty Peanut Cereal Bar, Mushrooms, Sweet Red Peppers , Ryvita Sesame Crispbread, Philadelphia Light Cream Cheese, Tomatoes, Waitrose Unsmoked Dry Cured Back Bacon, Tesco Balsamic Vinegar of Modena, Cos or Romaine Lettuce . Dinner: Cooked Brussels Sprouts, Cooked Salmon, Cooked Green Cabbage. Snacks/Other: Clementines, Co-Op Skimmed Milk, Frozen Cherries, Scott's Original Porage Oats. more...
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losing 14.0 lb a week
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