Weigh In record (no journal entry) for 21 June 2021
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257.5 lb
Lost so far: 46.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2364 kcal
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Fat: 42.98g | Prot: 74.97g | Carb: 147.53g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Weetabix Protein Crunch. Lunch: Marks & Spencer Scottish Mackerel Pate, Warburtons Medium Sliced White Bread (Small Loaf), Butter . Dinner: Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Co-Op Parmentier Potatoes, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Garlic , Rapeseed Oil. Snacks/Other: Oakham Citra IPA. more...
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gaining 0.7 lb a week
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