Weigh In record (no journal entry) for 19 February 2011
|
261.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
3120 kcal
|
Fat: 167.72g | Prot: 93.81g | Carb: 323.40g.
Breakfast: Flour Tortilla, Scrambled Egg, Seasoned Shredded Beef. Lunch: Banana Bread, Ham and Cheese Sandwich. Dinner: Honey Butter, Original Corn Bread Mix, Banana Cream Pie, Chicken Pot Pie, Thousand Island Salad Dressing, Garden Salad. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firejt's weight history
|