Weigh In record (no journal entry) for 21 June 2021
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2224 kcal
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Fat: 76.95g | Prot: 140.20g | Carb: 249.69g.
Breakfast: Salt , Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Lemon Curd, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs, Medjool Dates . Lunch: Kirkland Signature Unsalted Mixed Nuts. Dinner: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Premier Bakers Gourmet Hamburger Buns, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger, Salt. Snacks/Other: Elie's Plain Bagels, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value 100% Whole Grain Quick Oats, Kirkland Signature Organic Greek Yogurt. more...
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gaining 1.4 lb a week
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