Weigh In record (no journal entry) for 21 June 2021
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234.6 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1293 kcal
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Fat: 82.62g | Prot: 88.61g | Carb: 39.00g.
Breakfast: Almond Milk, Coffee, Woolworths Hass Avocado, Soft Boiled Egg. Lunch: Salmon Sushi, Woolworths Hass Avocado, Salmon Sashimi. Dinner: McCain Garden Mix, Chicken Meat , Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Rooibos, Flora Light 40% Fat Spread, Sasko Low GI Dumpy Cranberry Brown Bread, Almond Milk, Coffee, Niknaks Original Cheese. more...
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gaining 2.6 lb a week
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