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Moved to see family for a couple months over summer so using a different scale. Forgot to check weight before I left so not sure if calibrations is exactly the same
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168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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571 kcal
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Fat: 6.90g | Prot: 36.20g | Carb: 88.70g.
Lunch: New York Bagel Plain Bagel, Warburtons Soft & Sliced Plain Bagels, Asda Wafer Thin Honey Roast Turkey. more...
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gaining 0.3 lb a week
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