auntbob's Journal, 20 June 2021

235.2 lb Lost so far: 33.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 30.25g | Prot: 20.50g | Carb: 88.25g.   Lunch: Burger King Satisfries (Small), Burger King Chicken Fries (9). Snacks/Other: Dairy Queen Strawberry Shake (Small). more...

4016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...