Weigh In record (no journal entry) for 21 June 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1763 kcal
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Fat: 75.12g | Prot: 95.93g | Carb: 179.17g.
Breakfast: Coffee with Milk, Boar's Head Black Forest Deli Ham, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Lunch: Cheese Pizza. Dinner: Smithfield Pork Back Ribs, Great Value Red Beans Canned, White Rice. more...
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losing 1.4 lb a week
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