Weigh In record (no journal entry) for 06 February 2014
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2014:
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1586 kcal
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Fat: 71.74g | Prot: 62.17g | Carb: 206.41g.
Breakfast: Yoghurt (Mager), Alesto Tutti Frutti. Lunch: Alpro Soya Lekker Gezond Smeren, Peijnenburg Volkoren Ontbijtkoek, Zacht Gekookt Ei. Dinner: C1000 Basis Crème Fraiche, Doritos Dippas Naturel, AH Voorgebakken Pitabroodjes, Curry met Kippenvlees. more...
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2226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 5 hours, Resting - 3 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.5 lb a week
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