Weigh In record (no journal entry) for 21 June 2021
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344.6 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1145 kcal
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Fat: 44.14g | Prot: 145.05g | Carb: 36.04g.
Breakfast: Panco Rosquinha de Coco. Lunch: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Scala Queijo Prato, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Friboi Fraldinha Assada. more...
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gaining 7.7 lb a week
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