Weigh In record (no journal entry) for 06 February 2014
|
186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1715 kcal
|
Fat: 37.07g | Prot: 61.62g | Carb: 294.67g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Mais Vita Fibra de Trigo, Melão, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Pullman Pão de Forma, Coqueiro Patê de Atum. Snacks/Other: Arcor Butter Toffee Torta de Limão, Angeloni Rocambole Doce de Leite, Cenouras. more...
|
|
2747 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|