Weigh In record (no journal entry) for 21 June 2021
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265.0 lb
Lost so far: 34.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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854 kcal
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Fat: 26.97g | Prot: 62.76g | Carb: 91.64g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Tomatoes, Scrambled Egg . Dinner: Nando's 1/4 Chicken Breast, Noodles (Fat Not Added in Cooking). Snacks/Other: Pear, Oranges . more...
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losing 7.5 lb a week
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rita@69's weight history
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