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Final de semana de exageros! hoje volto a rotina normal e bora chegar nesse objetivo 💪🏻
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1921 kcal
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Fat: 113.77g | Prot: 182.58g | Carb: 52.26g.
Lunch: Contra-filé, Bacon, Cupim Assado, Peito de Frango, Gomes da Costa Sardinha com Molho de Tomate Temperado, Mexerica, Ovo. Dinner: Sodiê Bolo Aerado. Snacks/Other: Tirolez Nutri Whey Coco. more...
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gaining 1.9 lb a week
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