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ianwstrong
Journal
06 Feb 14
ianwstrong's Journal, 06 February 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 06 February 2014
237.0 lb
Lost so far:
5.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
1546 kcal
Fat: 34.46g | Prot: 64.65g | Carb: 235.44g.
Breakfast:
Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar.
Lunch:
Sainsbury's Be Good to Yourself Chicken Curry with Rice.
Dinner:
Sainsbury's Be Good to Yourself Chicken & Mushroom Pie.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Walkers Salt & Vinegar French Fries (20g), Apples , Tea with Milk.
more...
2844 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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