Weigh In record (no journal entry) for 21 June 2021
|
154.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
924 kcal
|
Fat: 17.40g | Prot: 70.05g | Carb: 121.13g.
Breakfast: Tesco Strawberries, Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade. Lunch: Tesco Pineapple Cottage Cheese Fat Free, Ryvita Sweet Onion Crispbread. Dinner: Tomatoes, Lettuce, Asda Spring Onions, Morrisons Beetroot, Egg, Tesco Creamy Coleslaw, Heinz Salad Cream 70% Less Fat, Princes Wild Red Salmon. Snacks/Other: Tesco Skimmed Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|