Weigh In record (no journal entry) for 06 February 2014
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157.2 lb
Lost so far: 0.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1394 kcal
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Fat: 41.29g | Prot: 64.94g | Carb: 186.16g.
Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes Supermarket, Iceberg Lettuce (Includes Crisphead Types), Cooked Beetroot (from Fresh), Sliced Ham, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Morrisons Lemon Mousse, Tesco Baby New Potatoes, Leeks, Tesco Spring Greens, Cauliflower, Marks & Spencer Skinless & Boneless Chicken Thighs, Chicken Tonight Chicken Chasseur & Red Wine Sauce. Snacks/Other: Barratt Candy Sticks, Rowntree's Randoms Rip'ems (14g). more...
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2478 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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