Weigh In record (no journal entry) for 19 February 2011
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1892 kcal
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Fat: 61.53g | Prot: 67.67g | Carb: 263.91g.
Breakfast: Syrup, Plain French Toast, Banana. Lunch: Chips, Guacamole, Chicken Fajita Burrito (All Salsas, Lettuce, pinto beans. Dinner: Chicken Burrito Bol (No Sour Cream) veggies all salsa no tortilla pinto beans. Snacks/Other: Soy Beverage for Coffee, Cream Soda, Light Thick & Creamy Strawberry Yogurt. more...
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losing 20.1 lb a week
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