Weigh In record (no journal entry) for 06 February 2014
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195.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1906 kcal
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Fat: 49.53g | Prot: 193.23g | Carb: 167.89g.
Breakfast: Mela, Kiwi, Optimum Nutrition Gold Standard Whey, Fette Biscottate Integrali, Tre Mulini Bran Sticks, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gallo Riso Blond, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Tuorlo d'uovo, Nostromo Tonno al Naturale, Citterio Bresaola. Snacks/Other: Poggio del Farro Gallette Sottilissime di Farro, Rovagnati Fesa di Tacchino, Colli Romani Latte Fresco Parzialmente Scremato, Gaspari Nutrition MyoFusion - Delicious Vanilla. more...
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steady weight
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