Weigh In record (no journal entry) for 21 June 2021
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1672 kcal
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Fat: 51.63g | Prot: 165.66g | Carb: 132.44g.
Breakfast: Philadelphia Lite Cream Cheese Cream Cheese, Happy Munchy Smocked Chicken Sausage, Wattie's Baked Beans Beanz Lite , Alvarado Multigrain Bread, Яйцо, Oscar Mayer Turkey Bacon. Lunch: Mastemacher Protein Toast Rolls, Горчица, Лук, Bulla Light Sour Cream, Тунец в Воде (Консервы), Арбуз. Dinner: PRAISE Balsamic Dressing (100% Fat Free), Delamere Goats Cheese, Авокадо, Super Fresh Baby Leaf Salad Mix, Baramundi. Snacks/Other: Myprotein Lean Brownie, Myprotein Protein Granola (Chocolate Caramel Flavour), Малина, Банан, Chobani Black Cherry Greek Yogurt. more...
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gaining 0.2 lb a week
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