Weigh In record (no journal entry) for 06 February 2014
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246.7 lb
Lost so far: 28.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1778 kcal
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Fat: 36.37g | Prot: 86.71g | Carb: 151.30g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Hirschgulasch. Snacks/Other: Bier. more...
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gaining 10.8 lb a week
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