sandra.85.almeida's Journal, 21 June 2021

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Weigh In record (no journal entry) for 21 June 2021

141.1 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

732 kcal

Fat: 22.11g | Prot: 48.68g | Carb: 81.46g. Breakfast: Mercadona Cereal Mix, Café Expresso. Lunch: Pingo Doce Fiambre de Peito de Peru, Ovo Mexido. Snacks/Other: Água, Fiambre de Peru, Tosta de Trigo. more...

484 kcal

Activities & Exercise: bicicleta estática - 20 minutes, ginásio - 1 hour and 30 minutes, Samsung Health - 22 hours and 10 minutes. more...

gaining 0.9 lb a week

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sandra.85.almeida's Journal, 21 June 2021

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