Weigh In record (no journal entry) for 21 June 2021
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154.3 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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453 kcal
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Fat: 18.23g | Prot: 25.17g | Carb: 45.52g.
Breakfast: Mercadona Manzana Fuji , Huevo (Entero), Brüggen Copos de Avena. more...
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steady weight
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porfi1's weight history
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