Weigh In record (no journal entry) for 21 June 2021
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1526 kcal
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Fat: 36.44g | Prot: 57.73g | Carb: 243.86g.
Breakfast: K-Classic Bauernschinken, Lidl Weltmeisterbrot, Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Kaufland Frischkäsezubereitung Light, Apfelmus ungesüßt, Gurke (mit Schale), Cocktailtomaten, Gouda. Dinner: Zucchini, Cocktailtomaten, Knoblauch, Nudeln, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Nimm2 Fruchtbonbon, Schöfferhofer Grapefruit Alkoholfrei, Schöller Himbi, Schöller Milk Flip. more...
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gaining 3.6 lb a week
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