Weigh In record (no journal entry) for 21 June 2021
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141.1 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2003 kcal
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Fat: 67.14g | Prot: 84.26g | Carb: 274.60g.
Breakfast: Yum Yum Smooth Peanut Butter , Illovo Maple Flavoured Syrup, Cocoa Powder, Bokomo Traditional Oats. Lunch: Hellmann's Vegan Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Minced Beef (70% Lean / 30% Fat) , Iwisa Maize Meal-Pap. Snacks/Other: Yum Yum Smooth Peanut Butter , Albany Brown Bread. more...
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1690 kcal
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Activities & Exercise:
Epic heat day 6 - 20 minutes, Turbo fire 15 hiit - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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