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Last week started out well got down to 58.9 by Thursday then it all went to pot, got stressed and frustrated and irritated and delved into as much junk food as I could
On well new week, start again
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131.8 lb
Lost so far: 17.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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642 kcal
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Fat: 34.07g | Prot: 18.81g | Carb: 62.69g.
Lunch: Albany Kilojoule Controlled Brown Bread, Woolworths Butter Chicken Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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