Weigh In record (no journal entry) for 21 June 2021
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184.3 lb
Lost so far: 2.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1154 kcal
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Fat: 92.67g | Prot: 52.19g | Carb: 31.09g.
Lunch: 炒絲瓜, Costco 無骨雞腿排, 荷包蛋. Dinner: 麥當勞 (McDonald's) 炸雞. Snacks/Other: Costco 起士, 防彈咖啡. more...
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gaining 6.2 lb a week
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