Weigh In record (no journal entry) for 19 February 2011
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1524 kcal
|
Fat: 43.14g | Prot: 48.81g | Carb: 229.42g.
Breakfast: 100% Carrot Juice, 100% Whole Grain Oatmeal, Strawberries , Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Fruit Punch (made with Fruit Juice and Soda), Vegetable Samosas, Cheese Pizza, Cupcake with Icing. Dinner: Chocolate Milk Shake. Snacks/Other: Raita, Multigrain Pita Chips with Sesame Seeds, Classic Guacamole. more...
|
|
1792 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geranska's weight history
|