Weigh In record (no journal entry) for 21 June 2021
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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558 kcal
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Fat: 27.78g | Prot: 54.81g | Carb: 25.94g.
Dinner: Bloemkoolpuree, Bereide Champignons, Gekookte Broccoli (Vers), Kipfilet. more...
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losing 1.0 lb a week
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