Weigh In record (no journal entry) for 06 February 2014
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1500 kcal
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Fat: 60.05g | Prot: 64.29g | Carb: 168.60g.
Breakfast: Chleb Graham, Śledz Marynowany. Lunch: Mlekovita Jogurt Pitny Pomarańcza z Melisą, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Mlekovita Ser Morski, Jabłko, Czerwona Papryka, Ogórek (ze Skórką). Dinner: Culineo Smaczna Porcja Pomidorowa. Snacks/Other: Jajko na Twardo. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Swimming (moderate) - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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