Weigh In record (no journal entry) for 21 June 2021
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191.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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626 kcal
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Fat: 17.80g | Prot: 43.80g | Carb: 70.10g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tesco Medium Eggs, Morrisons Wholemeal Bread, Aldi Smoked Bacon Medallions . Snacks/Other: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Batchelors Slim a Soup Minestrone with Croutons. more...
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losing 0.2 lb a week
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