Weigh In record (no journal entry) for 21 June 2021
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234.8 lb
Lost so far: 32.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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864 kcal
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Fat: 40.64g | Prot: 62.50g | Carb: 63.90g.
Lunch: Jermi Edamer Light, Alnatura Bio Dinkelvollkornmehl, Sojade Alternative zu Quark, Milch 1,5%, Raab Vitalfood Protein Shake Pur, Kölln Glutenfreie Haferflocken, Ei. Dinner: Milch 1,5%, Züger Bio Hirtenkäse Laktosefrei, Elstar, Kürbiskernöl, Essig, Edeka Rucola, Strauchtomaten. more...
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losing 6.2 lb a week
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