Weigh In record (no journal entry) for 06 February 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1957 kcal
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Fat: 67.47g | Prot: 102.92g | Carb: 148.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Veal. Snacks/Other: Gin and Tonic. more...
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steady weight
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