Weigh In record (no journal entry) for 21 June 2021
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118.2 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1680 kcal
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Fat: 50.25g | Prot: 136.20g | Carb: 156.78g.
Breakfast: AH Basic Rozijnen, AH Jonagold, Campina Magere Milde Kwark Naturel, J.D. Gross Arriba 85% Cacao, AH Basic Havermout, Slammers Energy Drink Sugarfree, Vitalu Volkoren Cracker, Plus Kipfilet Tuinkruiden. Lunch: Quaker Cruesli Cookies & Cream , Lindahls Kvarg Vanillesmaak. Dinner: Plus Taugé, Plus Oosterse Roerbakgroenten, Lassie Zilvervliesrijst Minuutje, Plus Kipshaslick Shaslick, Conimex Javaanse Pinda Satesaus. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.5 lb a week
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