Weigh In record (no journal entry) for 19 February 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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514 kcal
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Fat: 9.60g | Prot: 7.22g | Carb: 29.74g.
Breakfast: Coffee with Milk, Butter Whipped (Salted), English Muffin. Snacks/Other: Whiskey. more...
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steady weight
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chris0583's weight history
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